bluepeter

congratz on your 10 k and time...really, well done! :)

That's a good quote BD!

I did 10.5k yesterday, today I was at they gym and ran 2k followed by 3.5k intervals (8kph/15kph 1 minute intervals).

"I like running because it's a challenge. If you run hard, there's the pain and you've got to work your way through the pain. You know, lately it seems all you hear is? Don't overdo it' and? Don't push yourself.' Well, I think that's a lot of bull. If you push the human body, it will respond." - Bob Clarke, Philadelphia Flyers general manager, NHL Hall...

bluepeter!